Have Ovaries, Will Travel!

One of Alisa's fave sayings is 'Have ovaries, ...

Whole Body Health

FLO Counselor Spotlight: Jessica & her dancing journey to health

My Dancing Journey to Health! Having spent the...

Ignite Your Passion!

I'm so thrilled to be speaking at Ignite! with...

Whole Body Health

PCOS Research and Help

PCOS Research - What You Need to Know! For the...

Tips for a Healthy Thanksgiving Holiday

FLO Living Tips for a Healthy Thanksgiving Hol...

Whole Body Health

Boost Fertility with Food and Spice Up Your Diet!

Whether you're trying to conceive now or just ...

Whole Body Health

Your relationship with your body can revolutionize the future for women

We want you to be a part of the FLO Living Rev...

Safe Sunscreens for a Hormone-Healthy Summer

Are you suffering from sun-safety whiplash? It...

Is Your Sunscreen Making Your Period and Fertility Issues Worse?

Last week I was out walking with my husband an...

Intermittent Fasting and Women's Health: What You Need to Know

If you pay attention to the health headlines, ...

The Meaning Behind Bleeding on the Full Moon or New Moon

Period Cycles & Lunar Cycles Have you ever...

3 Secret Reasons Females Shouldn’t Drink Coffee

Learn the Side Effects of Coffee on Women ‍Plu...

Hormones and Food: 4 Foods To Help Eliminate Your Symptoms in 4 Weeks!

Are you in a Kale and Broccoli rut? Do you kee...

Heavy Periods: The One Supplement You Need

Heavy period bleeding can be one of the most d...

Benefits of Bathing With Salts: The Ritual of Bathing

Cultures throughout time and from all ends of ...

6 Natural Remedies for HPV & Cervical Health

First: Monitoring Your Cervical Health When wa...

The Best Detox for Women

Quick fixes don’t work, though we all wish the...

Which Book Should You Read?

I love how social media is connecting us as wo...

7 Strategies to Boost Energy Naturally This Fall

Fall is here, with it’s cooler nights, pumpkin...

How to Use B6 When You Have Progesterone Deficiency

Vitamin B6 is absolutely essential for the dev...

The 5 foods to avoid if you have PCOS

If you’re dealing with a hormonal condition li...

Mindfulness and Hormone Health with Emily Fletcher

Alisa and Emily dive deep into the world of mi...

Beatrice Dixon on How Hormones Have Affected Every Aspect of Her Health

Alisa and Beatrice discuss societal conditioni...

Introducing the New FLO Living

Your hormones are always changing and so are w...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

Get started

We can help you address your underlying issues and understand your hormones like never before

Take our assessment