Cycle syncing your workout regime: Easy exercises to do at home for each phase

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A guide to interpreting your period

Ever since I started the period club in the 6t...

Natural cures for cramps

I hear far too often from women that there are...

Fight PMS with Food

PMS seems to be so prevalent that it’s become ...

2 reasons your period problems are preventing weight loss

If you’re dealing with period problems like PM...

When is it time for Prozac?

Back in my early 20s, I was scheduled for a do...

Conquering PCOS: What Type Do You Have?

If you’ve been diagnosed with PCOS (polycystic...

PCOS & Fertility: what you need to know to conceive naturally

So you have PCOS and you want to get pregnant?...

Want to get control of your body and your cycle? Here’s how.

Over the years, I’ve witnessed many women in a...

PCOS symptoms & the pill - what you should be taking

If you’ve been diagnosed with PCOS and experie...

Will you be able to get pregnant when you’re ready?

When I’m talking with women about their fertil...

What happens when you unlock your WomanCode?

I wanted to give my deepest thanks to you for ...

15 ingredients to avoid in beauty products

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How to Stop Your Period

Do you wish your “monthly curse” would just go...

5 Ways to Prevent a Holiday Hangover

It’s one thing to eat well and stay healthy if...

Metformin and brain impairment

A new study was recently conducted among patie...

Improve fertility with a big breakfast

I often get the question, “What foods can I ea...

5 things you don't know about the WomanCode System

When I started my women’s health coaching prac...

3 Reasons Why You May Be Missing Your Period

Why haven't i gotten my period this month? Why...

Beat breakouts naturally + 3 essential micronutrients for clear skin

At this point you’ve probably heard the story ...

Avoid the after effect of IVF

Today I touch on a topic that will apply to yo...

Remember that being on the pill is not an excuse to disengage with your body or neglect learning about how to protect your fertility. {Cracking the Code Part 4}

Have you ever wondered how being on the pill -...

Reasons For Low Libido in Young Women

Low libido? What to do if it’s happening to yo...

To Protect Your Heart, Attend to Your Hormones

The heart is multi-faceted: both the the cente...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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