You don’t have to be perfect to get balanced {Cracking the Code Pt. 1}

So you slipped up: You ate the big piece of ch...

Reasons For Low Libido in Young Women

Low libido? What to do if it’s happening to yo...

I Heart My Moon Cycle

I wanted to let you know that today I’m liftin...

What to look for in hormonal blood work

“But the doctor said my blood work came back n...

Your Fertility Treatment Success Checklist

Trying to conceive? Whether you are going abou...

To Protect Your Heart, Attend to Your Hormones

The heart is multi-faceted: both the the cente...

Get your Greens: Kale Salad for Hormonal Health

As ladies, we just can’t get enough green leaf...

Hormones & Periods

5 Tips for Counteracting a Sedentary Lifestyle

Are you doing this one thing to block healthy ...

Hormones & Periods

Prevent Hormonal Breakouts: Breaking the Monthly Cycle

Prevent Hormonal Breakouts: Breaking the Month...

Free educational health videos - All the Videos in One Place!

Hi! We've been sending out these free educatio...

A Valentine Idea - A Valentine for your Vagina

A Valentine Idea - Give your Vagina a Valentin...

Spicy Citrus Salad Recipe

As spring is upon us, this week we're featurin...

Hormones & Periods

We Wish You a Stress Free Holiday Season

How are you holding up this holiday season? Wo...

PCOS Research and Help

PCOS Research - What You Need to Know! For the...

Birth Control Side Effects: What you don't know could hurt you

Birth Control Side Effects Hormonal Manipulati...

GYN Education for Women - GYN Ed versus Sex Ed

GYN Education for Women Alisa was recently fea...

Hormones & Periods

How To Make Your Period Come

If your period isn't coming, it is time to con...

Before you reach for the happy pills...

Will 'Happy Pills' really make you happy? Or d...

Hormones & Periods

Coping with Seasonal Affective Disorder and PMS

Seasonal transitions can be rough. Here in NYC...

Hormones & Periods

8 Causes of Hair Loss in Women & What to do if it's happening to you

Hair loss in women is a common and growing (!)...

"This first science video just opened my eyes -- I saw the light after 5 years!"

Every so often we like to pull stories directly...

2 Hidden Side Effects of the Birth Control Pill

We all know about the most obvious side effect...

7 Tips to Stay Healthy During the Winter Months

Welcome to Winter! Today is the Winter Solstic...

CBS "Eye on New York" Features Alisa!

Hi Ladies!Alisa talks Hormone Friendly Foods on...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

Get started

We can help you address your underlying issues and understand your hormones like never before

Take our assessment