PMS vs PMDD—What’s the Difference & What Can You Do About It

If you are one of the 5% of menstruating women...

There’s a Right Way To Quit the Pill: Here’s What You Need to Know

If you’re considering quitting the pill, congr...

The 6 Natural Supplements To Stop Hormonal Acne

Looking for Vitamins for Hormonal Acne? Let's ...

The Emotional Cause of Ovarian Cysts

We've previously discussed the potential impac...

How sugar causes hormonal imbalance + How to quit sugar

One of the essential components of the FLO Liv...

How to Use Maca to Treat Infertility

Maca root is an adaptogen, which means it can ...

The Benefits of Magnesium for Hormonal Balance

Magnesium is critically necessary to treat all...

Vitex Supplements - The Right Way to Use Vitex for Your Hormones

What is Vitex? The herb Vitex is also known as...

The Meaning Behind Bleeding on the Full Moon or New Moon

Period Cycles & Lunar Cycles Have you ever...

5 Signs you have a Normal, Healthy Period

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Hormones and Food: 4 Foods To Help Eliminate Your Symptoms in 4 Weeks!

Are you in a Kale and Broccoli rut? Do you kee...

How to Get Your Hormones Tested and What to do Next

So, you’ve been feeling less than great lately...

Heavy Periods: The One Supplement You Need

Heavy period bleeding can be one of the most d...

3 Reasons Your Vibrator is Ruining Your Health

Today I have news that might be shocking to yo...

Benefits of Bathing With Salts: The Ritual of Bathing

Cultures throughout time and from all ends of ...

6 Natural Remedies for HPV & Cervical Health

First: Monitoring Your Cervical Health When wa...

What Women Need to Know about Caffeine

Attention, Coffee and Tea Drinkers: Did you kn...

The Best Detox for Women

Quick fixes don’t work, though we all wish the...

Which Book Should You Read?

I love how social media is connecting us as wo...

A Functional Medicine Approach to Endometriosis

If you or a loved one suffers from endometrios...

Can You Have It All? Yes. The Secret is in Your Hormones

Did you know your brain changes by 25% over th...

How to Mother Yourself to Hormonal Health this Mother’s Day

Research of the mind-body connection is gainin...

Your Guide To Glowing Skin

Spring has sprung! The warmer weather and long...

The Cycle Syncing® Method — Explained (and Your Life Improved!)

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FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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