How to prevent PMS and insomnia with the right bedtime routine

In January I told you how I created the perfec...

Nutrition

What To Do If You Have Bloating, Spotting, or Pain During Ovulation

Ovulation can come with a lot of fabulous side...

What you need to know about PCOS and Your Sex Drive

When it comes to libido, women with PCOS have ...

If you have a daughter or will someday - read this!

Last month ACOG (the American Committee of Obs...

My single most important strategy for success

The start of a new year has got me thinking......

My Secret To Lasting Weight Loss

I think by now we all understand that weight l...

“I was dealing with missing periods, PCOS, bloating, and acne, but now my symptoms are completely gone!”

It makes me so happy to look back and think of...

The 2 Reasons Why Your Period Is Late (Even Though You’re Not Pregnant!)

A late period is usually a cause for panic - t...

5 Ways To Naturally Improve Your Fertility

As the winter months draw in, the evenings are...

5 Surprising Ways to Naturally Boost Your Immunity

Winter is coming and that means cold, cough an...

The perfect soup to balance your hormones

A few weeks back I shared my smoothie prescrip...

How commonly used medications can cause infertility

A new research study has revealed that even sh...

Get a happier, sexier, easier relationship in just 4 weeks

When I was working on my own health and, at th...

4 Foods For Liver Detox That Work Better Than Activated Charcoal

Ever since Gwyneth Paltrow declared via her he...

4 smoothie recipes that will balance your hormones

I love coming up with new smoothie recipes! It...

How to do it all without burning yourself out

I’ll be honest with you; although I’ve run my ...

How I stock my pantry and fridge

A core principle of the Flo Living protocol is...

Natural solutions for skin conditions

Skin Conditions Your skin provides the hormona...

How to Stock a Hormone-Healthy Home Medicine Cabinet

The Hippocratic Oath tells doctors to “first, ...

The one thing you're doing at work that's hurting your hormones

I’m sure you’ve seen the latest research that ...

How to naturally alleviate stress and anxiety

Do you wake up in the middle of the night worr...

How to fix your hair loss or hirsutism naturally

Two in the bush is worth one in the hand? What...

My favorite energy-boosting snacks

Snacking right is a great way to help your hor...

Is this set of emotions blocking your fertility?

In my years of helping women get pregnant, one...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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