Why you need to start a period journal

When you are on your period, the hormones that...

Why You Need To Do a Hormone Detox & How-To Steps

A 4-Day Detox can't fix everything, and you kn...

The prescription-free acne treatment

If you’re experiencing acne and you go to your...

The best foods to eat when you are on your period (and want to feel good)

When it comes to food and the menstrual cycle,...

Understanding The Follicular Phase

The FLO Living protocol has its foundation in ...

How to Shrink Ovarian Cysts Naturally

Learn What to Eat to Prevent Ovarian Cysts Fun...

The worst foods for fibroids

1 in 5 women will develop fibroids in their li...

The key to avoiding the postpartum baby blues

For those of us who are hormonally sensitive p...

The 7 best immunity-boosting supplements for moms

You might be surprised to hear that I got a he...

The long term side effects of hormonal birth control for women

A new study on a male hormonal contraceptive i...

The Benefits of Collagen for Your Hormones

Have you been hearing about the wonders of col...

The 5 Early Warning Signs of Infertility

If you’re planning to get pregnant in the near...

The best natural remedy for anxiety

I used to deal with both depression and anxiet...

5 ways to eat more coconut oil and lose weight

Coconut oil is the ultimate “good fat” as it c...

Natural remedies for breast tenderness

Do you experience sore, tender, painful breast...

5 ways to boost your energy today

One of the things I hear most from the women w...

How to Use Apple Cider Vinegar to Balance Your Hormones

Apple cider vinegar has some very specific, ve...

PCOS and Metformin - is this treatment right for you?

Here at Flo Living headquarters I speak with m...

The signs you have this hormonal imbalance and how to fix it

There is one common hormonal imbalance I see a...

The worst foods for your hormones

Although the FLO Living protocol - the way I e...

Effective Natural Solutions for Ovarian Cysts

We take a look at the types of ovarian cysts, ...

The Benefits of Maca Powder for your Hormones

What is Maca? ‍Maca root powder might seem lik...

How to use honey to prevent PMS, boost your immunity, and feel sexy (including 3 of my favorite recipes)

I’m a strong believer in the healing and hormo...

The Best Supplements and Diet for Fibroids

If you have been diagnosed with fibroids, you ...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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