The benefits of a dairy-free diet and my favorite dairy-free products

I haven’t had cow dairy for some 20 years. The...

The long term side effects of hormonal birth control for women

A new study on a male hormonal contraceptive i...

The Benefits of Collagen for Your Hormones

Have you been hearing about the wonders of col...

Is Gluten Free Good For Women?

The FLO Living protocol includes a gluten-free...

A recipe for relief from hot flashes

Hot flashes might be more commonly known as a ...

How to test hormone levels for women - The one hormone test you need

Once you’ve tracked your symptoms - the tiredn...

The best PCOS diet for you

The question I hear most often from women is, ...

What your mood swings mean and how to prevent them

Do you experience mood swings? One moment you’...

How to Use Apple Cider Vinegar to Balance Your Hormones

Apple cider vinegar has some very specific, ve...

The best skincare products for acne prevention

In previous posts I’ve covered the many sides ...

PCOS and Metformin - is this treatment right for you?

Here at Flo Living headquarters I speak with m...

The problem with the detox tea trend - plus my favorite teas with real health benefits

Detox teas are trending. If you’re health-cons...

The signs you have this hormonal imbalance and how to fix it

There is one common hormonal imbalance I see a...

Foods to avoid if you get hormonal acne

Do you find you get a huge zit on your chin in...

The Best Natural Supplements to Prevent PMS

PMS is not normal. I can’t say it enough. PMS ...

The easiest way to track your ovulation signs

How do you know when you’re ovulating? You wer...

How to use progesterone cream for PCOS

If you have PCOS and have looked around for na...

The best natural supplements for preventing hormonal acne

Having hormonal acne as an adult can be misera...

PCOS
Skin

The 3 best weight-loss supplements that really work

There are ads everywhere online showcasing mir...

3 tricks to stop your bad food binges

It was a beautiful, sunny weekend in New York ...

My Top 5 Foods To Prevent PMS

I know what you’re thinking - “prevent PMS? Th...

My post-pregnancy, anti-aging skin care secrets

Although I do have my favorite skincare produc...

What you need to know about PCOS and Your Sex Drive

When it comes to libido, women with PCOS have ...

If you have a daughter or will someday - read this!

Last month ACOG (the American Committee of Obs...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

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For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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