Are your period cramps normal?

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Hormones & Periods

5 period myths busted

There are so many myths about our periods out ...

5 facts you need to know about your PCOS

If you’re reading this, I’m guessing you have ...

Understanding The Follicular Phase

The FLO Living protocol has its foundation in ...

How to Shrink Ovarian Cysts Naturally

Learn What to Eat to Prevent Ovarian Cysts Fun...

3 hidden signs you have a hormonal imbalance

Your body sends you signals every single day -...

The worst foods for fibroids

1 in 5 women will develop fibroids in their li...

How to choose the right doctor for you

Today I want to address one of my most frequen...

The top 5 supplements for endometriosis

Endometriosis is rooted in both an autoimmune ...

Hormones & Periods

Overcoming negative self-talk when you have PCOS

We all know that how we feel can have an affec...

What's in your tampon?

Here’s a stat that will blow your mind: the av...

The 5 worst foods for endometriosis

Endometriosis has seen an increase in awarenes...

Hormones & Periods

Beyonce’s 2017 Grammy Performance & Fourth Wave Feminism

Beyonce’s golden, glittering performance at the...

Supplements

The right way to detox for the new year

When the new year comes around we often feel p...

Our top 10 must-read, essential articles on your hormonal health

As 2016 comes to a close and we turn over to a...

The key to avoiding the postpartum baby blues

For those of us who are hormonally sensitive p...

My 2016 Holiday Gift Guide - Healthy gifts to make hormones happy, for you, your best friends, your partner, and kids.

t’s that time of year again, the holidays are ...

When Stress Delays Your Period and How to Bring it Back

A missing or late period can be stressful. Or ...

The top sign you have a hormonal imbalance

Not all women with a hormonal imbalance have i...

What kind of PCOS do you have? My treatment guide for the PCOS spectrum

There is not just one kind of PCOS (Polycystic...

The benefits of a dairy-free diet and my favorite dairy-free products

I haven’t had cow dairy for some 20 years. The...

The 7 best immunity-boosting supplements for moms

You might be surprised to hear that I got a he...

What I’m feeding my daughter this Thanksgiving

This Thanksgiving will be the first that my da...

The long term side effects of hormonal birth control for women

A new study on a male hormonal contraceptive i...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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