The Must-Read Guide to Boosting and Preserving Your Fertility

Making a baby may seem straightforward, but if...

Hormones & Periods

Stressed? You May Be Missing These 3 Key Energy Boosting Supplements

Stress: it’s something everyone seems to suffe...

The 5 Ways Stress Affects Your Period

Stress causes late periods by the way it disru...

The 5 Thing Every Woman Needs to Know About Her Period

The sad truth is that just about every woman y...

Here’s How to Make 2018 the Year You Finally Lose Weight and Get Fit

Move more, lose more...right? It’s a supposed ...

What your body wants you to know about your self-care habits

Have you ever felt like something’s missing fr...

Is it really possible to put your period problems into remission naturally?

When I launched FLO Living over a decade ago, ...

The missing key to unlocking your best sex

It’s hard to not think of love and sex this we...

Hormone Safe Holiday Gifts of Self Care

Gifts can be so random (who hasn’t received a ...

The Top Must-Read Articles of 2017

2017 has certainly been a big one here at FLO ...

Pantone’s “Ultra Violet” is the Ultimate Feminine Energy Color for 2018

Every year, I check the Pantone Color Institut...

Cycle-Syncing Your Workout: What's The Best Time of Day For Women to Exercise?

Break a sweat before dawn or bust a move after...

Should You Do a Holiday Hormone Detox?

The holiday season is filled with family, part...

Why you need to start a period journal

When you are on your period, the hormones that...

Why You Need To Do a Hormone Detox & How-To Steps

A 4-Day Detox can't fix everything, and you kn...

The prescription-free acne treatment

If you’re experiencing acne and you go to your...

The One Reason You Get PMS Every Month

Cramps, bloating, crazy-making mood swings. To...

PERIOD BLOOD - WHAT THE COLOR OF YOUR PERIOD BLOOD CAN TELL YOU ABOUT YOUR HEALTH & FERTILITY

It’s a taboo topic that we need to normalize: ...

The best foods to eat when you are on your period (and want to feel good)

When it comes to food and the menstrual cycle,...

Can you biohack your period?

Back when I was desperately trying to address ...

Which micronutrient deficiency type are you?

If you’ve been visiting FLO Living for a while...

5 essential supplements for your hormones

As long as I’ve been working with women and th...

The best magnesium-rich foods for your menstrual cycle

I’ve never met a woman who doesn’t need to boo...

Make sure these ingredients are NOT in your supplements!

As most FLO Living clients already know, I’m a...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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