The hormone-free, copper IUD: the pros and cons

With many women waking up to the health issues...

Coffee and your fertility

In previous posts I’ve explained the real dang...

The Benefits of Collagen for Your Hormones

Have you been hearing about the wonders of col...

The 3 best aphrodisiacs for women

Do you feel overworked, over-scheduled, overst...

The 5 Early Warning Signs of Infertility

If you’re planning to get pregnant in the near...

The link between the birth control pill and depression + my natural remedies for depression

Many women are prescribed the birth control pi...

Is Gluten Free Good For Women?

The FLO Living protocol includes a gluten-free...

How to detox from caffeine and the best coffee alternatives

Coffee is toxic for women with hormonal issues...

7 Health Findings You Must Know About

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The best natural remedy for anxiety

I used to deal with both depression and anxiet...

4 ways to increase your metabolism naturally

The secret to increasing your metabolism is he...

The benefits of Royal Jelly for your fertility

Royal jelly...if you’ve not heard of it before...

5 ways to eat more coconut oil and lose weight

Coconut oil is the ultimate “good fat” as it c...

How to turn back the clock on your sex drive after 35

Now I’m in my late 30s, the topic of sex drive...

A recipe for relief from hot flashes

Hot flashes might be more commonly known as a ...

How to test hormone levels for women - The one hormone test you need

Once you’ve tracked your symptoms - the tiredn...

3 surprising reasons you have no sex drive

If you are experiencing low sex drive, I know ...

The best PCOS diet for you

The question I hear most often from women is, ...

A seductive salad recipe to jumpstart your sex drive

Did you wake up one day and realize you no lon...

What your mood swings mean and how to prevent them

Do you experience mood swings? One moment you’...

A fertility recipe that will boost your baby-making

I have helped so many women to get pregnant - ...

Natural remedies for breast tenderness

Do you experience sore, tender, painful breast...

5 ways to boost your energy today

One of the things I hear most from the women w...

How to Use Apple Cider Vinegar to Balance Your Hormones

Apple cider vinegar has some very specific, ve...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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