Reversing Estrogen Dominance & Achieving Hormonal Healing...How Long Does it Take??

A Timeline for How to Heal ‍ You’re making the...

The Little Known Issue Almost All Menstrual Problems Have In Common

Have you ever wondered about the cause of all ...

Different Diets and Effects on Hormones

New year, new you, new diet? If you’re like al...

The 5 Supplements You MUST Have To Increase Sex Drive

It can happen to just about any woman at any t...

Major Study Links Birth Control to Breast Cancer: What You Need to Know

If you’ve been following FLO Living for a whil...

What fibroids can tell you about how you feel

Uterine fibroids are one of the most common re...

The emotional connection with endometriosis

Research of the mind-body connection is gainin...

The 5 best supplements for PCOS

There are several types of PCOS on what I like...

The 2017 health and wellness trends you have to try

The end of a year has one extra bonus for me, ...

Should You Use Vitex if You Have PCOS?

Vitex can be a great help for women with a num...

How to detox after Thanksgiving

The best way to avoid overindulging on Thanksg...

Why Cycle Syncing is the best diet for PCOS

If you have PCOS you are probably more than aw...

The best juice recipe to prevent PMS symptoms, from bloating to mood swings

PMS is not normal. I mean - statistically spea...

The best high protein snacks for weight loss, boosted energy, and a better mood

We ladies need protein! It’s funny how protein...

How to Use B6 When You Have Progesterone Deficiency

Vitamin B6 is absolutely essential for the dev...

The health benefits of turmeric (with my favorite golden milk latte recipe)

Right now, turmeric is the hottest spice aroun...

The benefits of avocado oil for boosting your fertility, your sex drive, and banishing your PMS

If you’ve been reading my blog posts for a whi...

My Sex-Boosting Meal Plan for Men

So, you’ve taken all of my advice on the best ...

The 5 foods to avoid if you have PCOS

If you’re dealing with a hormonal condition li...

5 Ways Hormonal Birth Control Disrupts Dating

You may be familiar with some of the side effe...

10 Health Benefits of Orgasms for Women

The Top 10 Health Benefits of Orgasms for Wome...

My favorite healthy recipes for the holiday season plus my recommended ready-made sweet treats

For me, the holiday season is all about the su...

My Tips For Staying Healthy This Holiday Season

During holiday party season - from awkward off...

Why you likely have had or will have the worst PMS of the year every January

Another January, another raging month of PMS. ...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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