How DIM Supplements Support Hormonal Health

Broccoli, Brussels, cabbage, cauliflower: what...

Safe Sunscreens for a Hormone-Healthy Summer

Are you suffering from sun-safety whiplash? It...

Is Your Sunscreen Making Your Period and Fertility Issues Worse?

Last week I was out walking with my husband an...

Your Guide to The Cycle Syncing® Method

In the past 10 years there’s been an explosion...

How to Treat Uterine Fibroids Naturally

Believe it or not, the majority of women will ...

What Causes Uterine Fibroids? What you need to know.

A study from the National Institute of Health ...

Cycle Syncing with Herbs & Supplements

PMS stinks. You shouldn’t have to spend one we...

5 Reasons You Have Adult Acne

You survived your turbulent teens and yet here...

5 life hacks for a better period this month

You can change your period. That’s right. You ...

The MTHFR Gene Mutation and Your Fertility

A third of the many women struggling with infe...

Hormones & Periods

Intermittent Fasting and Women's Health: What You Need to Know

If you pay attention to the health headlines, ...

Make more of this new hormone to stop your sugar cravings

Scientists have discovered a hormone, residing...

How to Clear Hormonal Acne

As an adult, you assumed breakouts were a thin...

The Luteal Phase: Support Your Body with The Cycle Syncing Method®

This is the third blog post in a 4-part series...

PMS vs PMDD—What’s the Difference & What Can You Do About It

If you are one of the 5% of menstruating women...

There’s a Right Way To Quit the Pill: Here’s What You Need to Know

If you’re considering quitting the pill, congr...

The 6 Natural Supplements To Stop Hormonal Acne

Looking for Vitamins for Hormonal Acne? Let's ...

The Emotional Cause of Ovarian Cysts

We've previously discussed the potential impac...

How sugar causes hormonal imbalance + How to quit sugar

One of the essential components of the FLO Liv...

How to Use Maca to Treat Infertility

Maca root is an adaptogen, which means it can ...

The Benefits of Magnesium for Hormonal Balance

Magnesium is critically necessary to treat all...

Vitex Supplements - The Right Way to Use Vitex for Your Hormones

What is Vitex? The herb Vitex is also known as...

Get your Sex Drive Back After Stopping the Pill

The Birth Control & Libido Connection An i...

The Meaning Behind Bleeding on the Full Moon or New Moon

Period Cycles & Lunar Cycles Have you ever...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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