PCOS symptoms & the pill - what you should be taking

If you’ve been diagnosed with PCOS and experie...

Will you be able to get pregnant when you’re ready?

When I’m talking with women about their fertil...

What happens when you unlock your WomanCode?

I wanted to give my deepest thanks to you for ...

3 PMS remedies to avoid

There’s a safety saying in the NYC subway syst...

Is PMS ruining your life?

Are you sick and tired of your monthly period ...

15 ingredients to avoid in beauty products

It’s time to take our next step into the sprin...

Estrogen Overload

You might have heard us talk before about the ...

Gluten-free Kimchi Pancake Recipe

Ingredients: 1 1/3 cups chickpea flour 1 cup o...

Whole Body Health

Motherhood, Moods & Your Missing Sex Drive

If you’re a new mom and dealing with unstable ...

How to Stop Your Period

Do you wish your “monthly curse” would just go...

Is your sex drive normal?

Do you feel like you’re in the mood for a few ...

5 Ways to Prevent a Holiday Hangover

It’s one thing to eat well and stay healthy if...

The birth control pill and your relationships

Here’s the scenario: Girl meets boy. Girl is a...

Holiday Detox

Well, it’s the last week of holiday madness, a...

Hormones & Periods

Don't Go To Dinner Without These 3 Supplements

Hope you had a happy Thanksgiving! Before you ...

Hormones & Periods

What I'm Grateful For

I believe your body is magic. I do. You are c...

Nutrition

Healthy Holiday Gifts

Have you ever gotten a well-intentioned gift t...

Hormonal Health Challenges

As the weather here in New York gets colder, I’...

Hormones & Periods

Metformin and brain impairment

A new study was recently conducted among patie...

Should I tell my boyfriend I have my period

Today’s Hormonal Health Challenge of the week ...

BPA Exposure & Miscarriage

In recent years, the chemical BPA, or bispheno...

Nutrition

My Favorite Fall Recipes

While saying goodbye to summer is always bitte...

Nutrition

Safe Moisturizers: The Hormonal Health Challenge

Alisa introduces... The Hormonal Health Challe...

Nutrition

Improve fertility with a big breakfast

I often get the question, “What foods can I ea...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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